Girls usually experience growth spurts at the beginning of puberty. If you are a parent, you are probably wondering at what age do girls stop growing. The growth rate as to when a girl reaches puberty at 8 to 13 years old happens little by little. But, once the puberty begins, the body will start releasing hormones that can cause growth spurt together with many other changes in the body of a girl. In generally, girls stop growing between 15 and 17 years of age.
When Do Girls Stop Their Growth Spurt?
Generally, girls grow fast in their height at around 9 to 12 years old. Girls experience the fastest growth spurts when they reach the ages 11 and 12. This is the time when a girl can grow in height on an average of 3 inches of 7 to 8 centimeter each year. Once a girl gets her first period at about 12 years old, the growth spurt can slow down a bit, and she will then grow several more inches later. This means that most girls are going to stop with their growth and reach the final full height once they reach 17 years old.
It is also during this particular growth phase when their hands, feet, legs, and breasts will start to grow. The hips of a girl will also grow rounder and wider while her waist will start to become narrower. More body fat will also be noticed on her upper arm, upper back, and thighs. According to the experts, this is not bad fat, and is actually important for a healthier menstrual cycle and reproductive system. This is why it is not advised to try losing this important fat by going on a diet.
The truth is that girls stop growing earlier compared to boys since their puberty also starts at a much earlier age. The age at which boys stop growing is often around 17 to 20 years old. When the puberty stage comes to an end, girls and boys will also stop growing.
There are several factors which can affect the height of girls, all of which are important to remember if you want to know what age do girls stop growing.
Different Factors Affecting Girls’ Height
If you want to know how tall your daughter is going to be and when she will stop with her growth spurt, there are actually several ways which can help you in predicting the height a girl will grow to.
Professionals claim that the height of the parents of a girl will primarily determine how tall she will become. Also, you can use this simple calculation for you to work out your girl’s approximate height with the use of this formula.
- Know the height of the father and deduct 5 inches.
- Add the sum to the height of the mother.
- Divide it by two.
Aside from genes, there are still many other factors which will determine the age that a girl will stop growing:
Proper nutrition is important for the health of every person yet it is way more important for kids before and during their puberty stage. This means that following a healthy diet and eating all the right foods will be able to help girls in growing taller. Experts say that proper and sufficient nutrition is important for a girl’s height even before she reaches her puberty stage. They suggest that a growing child should receive the right amount of calcium, protein, vitamins D and A to maximize their growth potential. In addition, they concluded that malnutrition during childhood can negatively affect height and proper nutrition prior to puberty is important for height and growth.
Reports revealed that nutrition in general is the most vital external factor which can affect the height of a person. At the end of the day, genetics can influence around 60 to 80 percent of your height while nutrition makes up around 20 to 40 percent.
• Environmental factors
Aside from genetics, there are also several environmental factors which can influence at what age do girls stop growing puberty. It was found out that having access to good health care, healthy food, and proper sanitation can affect growth both during and before puberty. It is said that this is one factor why for the past century, people living in developed countries tend to be taller in stature and they become more mature quickly compared to those from developing countries. With urbanization starting to reach the developing countries, there is now a growing trend that people will also become taller.
• Some other factors that affect girls’ growth
The experts also pointed out several other factors which can affect the height of a woman. Some of these include the following:
Climate can have an impact in a person’s physical growth. There have been studies which revealed that people living in higher altitudes wherein there is lesser oxygen in air for feeding the body have the tendency to be shorter. Also, people grow faster during springtime compared to other seasons of the year.
Stress can have a negative effect on the body, resulting to lesser production of growth hormone in the body. Once the stress is eliminated, the body will release more growth hormone in order to catch up.
Physical activity can also have an effect on growth. There are studies that revealed how swimmers mature faster. But, it is said that the intensive training is the one that affects body development.
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