Growing taller is somethings that most of people want to do to improve their lives. If you are asking yourself “how can i increase my height?” you will be surprised to realize that there are some exercises and foods which helps to increase your height. At first, it may sound impossible that if you do some exercise can increase your height. But it is really an effective way and researches showed that exercises can actually helps in body growth.
Some Exercises Which Can Help You Are;
1.Swimming: Swim for 20 to 30 minutes per day to boost your growth. By swimming, your spine disks will be expending and you will get taller.
2.Upside down: Hang on a pole will increase your height because it grows your spine disks. But do not overdo this exercise. Doing this exercise for more than 5 minutes everyday can harm your spine.
3.Sprinting. High speed sprinting is an effective way to boost your growth. If you run fast, you are creating very small cracks in your leg bones. The fracture will recover quickly and it will severely lengthen your bones.
4. Rope jumping: Jumping a rope is a wonderful exercise to become taller. By doing this regularly, it strengthen and lengthen your legs and thighs. Jumping rope makes you more flexible.
5. Yoga: It is a popular activity to become taller. Execute yoga for 20 to 30 minutes per day will strengthen your spine and you will able to increase your height from 3 to 4 inches.
The most common question that people ask when they are not happy with their height is, what foods can increase their height? However, there is really no specific answer regarding the foods that you should eat to make you grow taller but eating a healthy and balanced diet will promote your bone growth. This affects how tall you will eventually be. What you eat is most important to your body. Eating the wrong type of foods will keep you from growing and other many health issues.
Proper sleep is important to increase height. For most people at least 8 hours sleep is necessary. Your body needs to be relaxed before you sleep. There are different ways for different people to get relaxed. Drinking warm milk, reading a book and yoga can all ease your mind and body. Sleep is important for lightening your spinal cord and also allowing you body more time to produce human growth hormone. It is also important that before sleep you are full or hungry.