When you were still a kid, how many times did your parents stopped you from drinking coffee, saying that it will stunt your growth? Well, this is not really a big surprise, considering that for the longest time, there have been some beliefs saying that coffee can stop you from reaching your full height potential. But, does coffee stunt your growth? Or is it just another myth that should be debunked?
Coffee is one of the most favorite drinks of people all over the world. This age-old drink, just like everything else, is also shrouded in lore and legend as rich and interesting as a cup of a double caramel latte. Many people find it hard to stay focused and keep their energy high, what with all the work, studies, and social activities that swamp your schedule every single day. But, what is really the deal with this drink, and the buzz that surrounds it? Whether you are already addicted to coffee, or you are thinking of adding some jolt into your daily routine, there are first some things you have to know to finally know the answer to the question does coffee stunt your growth.
Caffeine – What Is It Exactly?
Caffeine is a form of naturally occurring stimulant which is also a drug, and the only difference is that this one is completely safe and legal. Once consumed, caffeine can activate brain function and temporarily increase energy. You can find it in tea, coffee, energy drinks, soda, and sometimes even chocolate. This is also a sneaky culprit in some protein bars and pain medications.
Benefits and Drawbacks of Caffeine
Increased energy and mental alertness are some of the most obvious benefits of caffeine, and for many people, it is also an effective mood lifter. In particular, coffee is associated with the prevention of stroke and specific cancers and a reduced risk of depression, and the stimulant properties of caffeine have also been shown to help people suffering from ADHD and ADD.
However, it is important to take note that caffeine should be consumed in moderation. Too much of it can make you feel jittery, and when you drink it later in the day, this can mess with your sleep. It is also addictive in the sense that it can make your body feel mildly dependent although addiction to caffeine is not really a threat to your health. You will just find that you will crave for it more and more, and once you halt or decrease your caffeine intake, you will experience several withdrawal symptoms such as irritability, fatigue, and headaches.
How Much Caffeine is Too Much Caffeine
Experts recommend that teens should not get over 100mg of caffeine per day which is equivalent to around one cup of coffee. As a reference, energy drinks contain around 80 to 160mg which depends on the size of the can while soda contains 35 and black tea contains 70 mg. Then, there is a whopping 200mg found in 5-hour energy shots. You also have to take note that it is a bad idea to mix alcohol and caffeine. Caffeine can dehydrate your body so you will end up absorbing alcohol much faster, which can make it a risky combo.
Who Should Avoid Caffeine?
If you have the tendency to suffer from high blood pressure, anxiety, and certain heart conditions, you need to discuss with your doctor first before you get on the caffeine train.
Will Coffee Stunt Your Growth?
Does coffee stunt your growth? The answer is a big NO. Caffeine doesn’t in any way affect how tall you will be. This is nothing but a mere old wives’ tale, something that science itself has already debunked. A study which tracked 81 teenagers for 6 years found that there was no difference in bone density or bone gain between people who drank caffeine and the ones who didn’t.
So, where did this myth start? Similar to other old wives’ tales regarding coffee, no one knows its true origins. This belief is also covered by a thick latte foam layer. The most common is that this started from the notion of caffeine reducing bone mass. The study which developed the research was already flawed right from the start since the participants were already older people who follow diets that often lacked calcium.
The truth is that a lot of South American cultures are embracing the idea of drinking coffee and even feed this to babies and kids. In many countries in South America, milk for babies is usually combined with some coffee right into the feeding bottle.
It is understandable if you feel like giving coffee to your baby is a bit too much, what about breastfeeding mothers? Can they also consume coffee? Another study has revealed that babies who breastfed from mothers who drank coffee were revealed to show no side effects that are different from the babies of mothers who didn’t drink coffee.
In general, every person’s body tends to metabolize caffeine in a completely different way. Whatever your metabolism level, weight, or age might be, it is perfectly fine to drink coffee and there is no need to worry that it will stunt your growth.
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If your height is your concerned, and you are worried that coffee will make your growth spurt stop, then, there is no need to feel anxious. This is because there is now a special program which can help you reach for your ideal height. It is none other than Grow Taller 4 Idiots. Developed by Darwin Smith, who also happened to be short, Grow Taller 4 Idiots is the result of his research on the best techniques for increasing a person’s height in a natural way. This is an eBook containing all the tricks and tips based on his findings. Every technique that Darwin recommends is reportedly safe and free from any dangerous side effects. With Grow Taller 4 Idiots, you can drink as much coffee as you want without worrying about your height at all!