Grow Taller 4 Idiots by Darwin

Grow Taller 4 Idiots is a program designed to help you achieve height growth in a safe, scientifically proven, and result oriented manner. This program is the result of intensive research into how the body grows and what factors need to be present in order to achieve increased height in a reliable way.

Height can be one of the most limiting and frustrating physical aspects of the body for many people. Combine this with the fact that most people have been mistakenly led to believe that they cannot grow after adolescence is over. This has led to a lot of frustration as people seek many unreliable and unscientific ways to achieve better height.


Grow Taller 4 Idiots is a scientifically created and tested program that is designed to maximize growth potential and ensure that someone achieves desired height growth. It is a collection of the most important factors for height growth and conditions that you must create such as eating certain foods and supplement that increases the production of Human Growth Hormone, HGH.

Grow Taller 4 Idiots provides a guarantee that if you follow the instructions to the letter you will achieve height gain of 2 to 4 inches in 6 to 8 weeks.

Who is Creator of This Program?

Grow Taller 4 Idiots was created by Darwin who spent a large portion of his life trying to grow taller but failing to do so. He has dedicated his life to perfecting this formula which contains a number of ingredients that are useful to anyone seeking to achieve height growth. He has also catalogued a wealth of information on the conditions necessary for height growth in terms of dietary needs, sleeping position and time, height gain exercises, and more.

System Format

Grow Taller 4 Idiots is a structured height gain system that is designed to make it easy for anyone to follow the instructions to height gain.First, it provides a quick fix to get you looking taller in instantly. This two second fix will help you look like your desired height while you complete the rest of the program. The second part is the three most important elements to height gain. These are principles that you must apply in your life to see your height increase.

Growing taller is an all rounded effort on the part of your body and this is why the third part focuses on dietary needs for height growth. This section of the system focuses on a wonder vitamin that you must use to increase your height. It also provides great insight into the relationship between how much food you are eating and how tall you are.

The fourth section focuses on how your posture affects you height. It teaches you how to sit correctly and how to adopt a posture that increases your height. The fifth section addresses how sunlight can impact your height quite dramatically.


Grow Taller 4 Idiots is a very easy to follow height gain program that has been scientifically tested and proven. It is the result of years of intensive research into how height gain is achieved and is therefore guaranteed to produce the result needed.

The growth supplement that is recommended is an entirely natural product. As a result, there are no side effects or medical complications that this growth supplement will cause in the body when consumed.

This is the only height gain program that shows you how to naturally increase the amount of Human Growth Hormone that your body produces. This advantage is important because artificial HGH boosters do not work. The only effective way to increase the production of HGH is naturally.

This is the most affordable height program on the market that provides guaranteed results to the user. It is cost effective as it produces guaranteed results where it is used.


The biggest problem with Grow Taller 4 Idiots is that people have been so misinformed for so long that they are under the impression that it is impossible to gain height. However, 194,000 people from 174 countries have tried this program quite successfully.

Final Conclusion & Rating

Grow Taller 4 Idiots is the best height gain program we have ever come across. Their claims are backed by scientific proof and the product actually works. We give it a sterling 9 out of 10 and recommend it to anyone seeking to gain height.

How to Grow Taller in a Week

It is quite normal to feel the need to grow a little taller. There is the “if only I were taller” complex which as a driving force to wanting to find ways in which to increase one’s height. It is assumed that once an individual hits 20 that it is a lost cause to try and add a little height to their build. This misconception is just that, a misconception. It is not as difficult to add height as many may want to assume. There are methods of adding a couple inches no matter what age the individual may be.

There are people of ranging ages that have accomplished the great feat of adding a few inches to their stature by simply engaging in particular activities. Before attempting to gain height in a week there is one thing that has to be clear however, there is no way of increasing bone size once puberty is over. Yes, of course you can increase your height, but it is impossible to increase bone size post puberty. There have been many claims of such but it simple a false proclamation. There are real ways of gaining height that have nothing to do with bone size.

Lengthening Your Spine

By lengthening your spine, there is a guarantee that you will be taller. It is not uncommon for individuals to discover that they have a curved spine. This totally decreases their potential to attain the height that is rightfully theirs. There are simple ways that you can straighten your spine that will have you seeing a height difference in no time. First off, the best thing to do is to try to get more sleep. Sleeping with extended legs, a thin pillow or no pillow at all and your arms at your side will get you spine straighten naturally. You will need at least 8 hours of sleep in order for this to take the desired effect. A lot of people sleep incorrectly or sleep very little which is ill-advised.


Nutrition is definitely on the list for the top ways to increase you height. Eating healthy is a great way to producing the growth hormones that are provided by your body naturally. Eating the wrong foods will really detract from your body’s efforts.


Exercise will really make that much more of a difference. There are some workouts that you can engage in to have your spine straightening and you seeing your desired height difference. One of the best forms of exercise is swimming as it requires your muscles to be stretched and compress your spinal.

Abdominal Exercises To Increase Height

Abdominal exercises have been found to significantly increase height. These exercises target your middle and muscles of your lower thereby helping you increase height. They are summed up in program that outlines the step by step procedure together with the duration of each step and the number of times each step will be repeated.

Lower abdominal crunch, a perfect way of strengthening your back as well, will assist you attain the proper posture you need to grow taller. It is a very simple exercise that can be performed on any flat soft surface area. The following is the lower Abs crunch procedure

  • · With your rear against the floor, lie down flat
  • · Place your arms on the sides and fold your knees
  • · Raise your shoulder and at the same time lift your head up
  • · Slowly bring back your knees to your chest using your lower abs. restrict your range of movement to reduce hip flexor participation.
  • · Maintain the position and count up to three before slowly bringing down your legs to the floor once more.
  • · Repeat this steps as many times as you can

Side crunch is an exercise in which you lie down on your side and stretch the arm on the side facing down. You then put the arm on in front of you and bend your knees until they make an angle of 90-degrees to your hips. Raise both shoulders with the help of your hands and try reaching your knees. While ability to attain this may vary from one person to another, try as much as possible to meet your knees. Crunch the muscles of your side and bring down your elbow while trying to touch your toes. Repeat on each side ten to fifteen times.

To help you strengthen your entire abdominal muscles, include these exercises into your full abdominal workout. While most of them can be done, effectively, on a flat bench, using a decline bench will greatly multiply the load on your abs. The exercises are particularly good for starters.


Abdominal exercise o increase height program consists of no-rest routine cycles comprising of consecutive exercises that have been found to hit very part of your waistline. Every complete routine precedes a 2-3-minute active rest duration. You then repeat the each cycle two more times, the whole exercise taking approximately fifteen minute a cycle. In case you are new to intensive abs training, consider starting the program with cycles during your first week, and then slowly advance to three.

Effective Ways For “How Can I Increase My Height?

Growing taller is somethings that most of people want to do to improve their lives. If you are asking yourself “how can i increase my height?” you will be surprised to realize that there are some exercises and foods which helps to increase your height. At first, it may sound impossible that if you do some exercise can increase your height. But it is really an effective way and researches showed that exercises can actually helps in body growth.

Some Exercises Which Can Help You Are;

1.Swimming: Swim for 20 to 30 minutes per day to boost your growth. By swimming, your spine disks will be expending and you will get taller.

2.Upside down: Hang on a pole will increase your height because it grows your spine disks. But do not overdo this exercise. Doing this exercise for more than 5 minutes everyday can harm your spine.

3.Sprinting. High speed sprinting is an effective way to boost your growth. If you run fast, you are creating very small cracks in your leg bones. The fracture will recover quickly and it will severely lengthen your bones.

4. Rope jumping: Jumping a rope is a wonderful exercise to become taller. By doing this regularly, it strengthen and lengthen your legs and thighs. Jumping rope makes you more flexible.

5. Yoga: It is a popular activity to become taller. Execute yoga for 20 to 30 minutes per day will strengthen your spine and you will able to increase your height from 3 to 4 inches.

The most common question that people ask when they are not happy with their height is, what foods can increase their height? However, there is really no specific answer regarding the foods that you should eat to make you grow taller but eating a healthy and balanced diet will promote your bone growth. This affects how tall you will eventually be. What you eat is most important to your body. Eating the wrong type of foods will keep you from growing and other many health issues.

Proper sleep is important to increase height. For most people at least 8 hours sleep is necessary. Your body needs to be relaxed before you sleep. There are different ways for different people to get relaxed. Drinking warm milk, reading a book and yoga can all ease your mind and body. Sleep is important for lightening your spinal cord and also allowing you body more time to produce human growth hormone. It is also important that before sleep you are full or hungry.